Alright, here is the diet I will be following for a while.
Oatmeal/Whole Wheat toast ( pick 1 )
3 Egg Whites
Snack - Shake or Cottage Cheese
Turkey/Grilled Chicken/Salad or 1 Cup Brown Rice
Snack - Yogurt/Peanut Butter ( 2 table spoons)
Chicken-Ground Turkey- Beef (lean)
Sweet potato/Brown Rice 1 Cup
Drink = Water.
If you have any questions, feel free to ask.