Alright, here is the diet I will be following for a while.
Breakfast.
Oatmeal/Whole Wheat toast ( pick 1 )
3 Egg Whites
Fruit
Snack - Shake or Cottage Cheese
Lunch
Turkey/Grilled Chicken/Salad or 1 Cup Brown Rice
Veggies
Snack - Yogurt/Peanut Butter ( 2 table spoons)
Dinner
Chicken-Ground Turkey- Beef (lean)
Sweet potato/Brown Rice 1 Cup
Veggies
Drink = Water.
If you have any questions, feel free to ask.
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